Doug Salomon
It's from Men's Health magazine, bit don't let that dissuade you from trying it. There's nothing exclusively "manly" about it.
제가 최근에 했던 꽤 괜찮은 30일 플랭크 챌린지입니다. https://www.menshealth.com/fitness/a35856218/30-day-plank-challenge/
처음에는 꽤 쉬운데, 결국은 꽤 어려워집니다.
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- Doug Salomon
During the course of the thirty days, I came to realize that I really don't like side planks.
- Elizabeth Holt Stairs
I have tried these before. They are definitely challenging!