Doug Salomon
The first day's challenge: sitting. It got better after that
방금 30일 요가 챌린지를 마쳤어요. https://www.livestrong.com/article/13767716-yoga-challenge/
솔직히 말해서, 그렇게 큰 도전은 아니었습니다. 하지만 적어도 평소보다 스트레칭을 더 많이 하게 되었습니다.
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- Doug Salomon
Each day was a different pose. The website has written and video descriptions to help you understand what to do
- Doug Salomon
One nice feature of this particular challenge is that they do a good job of providing alternate ways to accomplish each day's challenge, if you cannot do it the usual way.
- Elizabeth Holt Stairs
We all have to start somewhere! Thanks for the link!