https://cashwalklabs.moneple.com/workout_routines/3402661
Moviment is the best cure for melancholy.
All things are difficult before they become easy.
It's all about starting with small workouts every day to get to the top.
Daily training ia good for the body and mind, the Latins said and I confirm it.
It's always important to drink during a workout. It is important to drink at least 2 liters of water a day.
Daily training is a great way to stay fit and take care of your body.
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์ ๊ณ ํ๊ธฐ
์์ฑ์ adalgisa guerra
์ ๊ณ ๊ธ Complete workout ๐
์ฌ์ ์ ํ
- ์์ค/๋นํ ๋ฐ์ธ
- ์๋์ฑ
- ํ๋ณด์ฑ ์ฝํ ์ธ ๋ฐ ๋๋ฐฐ๊ธ
- ๊ฐ์ธ์ ๋ณด ๋ ธ์ถ
- ํน์ ์ธ ๋น๋ฐฉ
- ๊ธฐํ
ํ์ ์ ๊ณ ์ ๊ฒฝ์ฐ ์๋น์ค ์ด์ฉ์ ํ๊ณผ ๊ฐ์
๋ถ์ด์ต์ ๋ฐ์ผ์ค ์ ์์ต๋๋ค.
๊ด๊ณ