Consistent exercise in my neighborhood

Group yoga can have many benefits, including:

Group yoga can encourage friendly competition, which can motivate you to do your best. You can also learn from the instructor and other students.

 

Improved focus

Yoga can help you concentrate by reducing distractions and clearing your mind.

 

Increased energy

Working together on poses, chants, and meditations can boost your energy levels.

 

Improved balance

Yoga poses can help your brain fire neurons that improve spatial awareness and muscle memory.

 

Increased flexibility

Yoga can help you stretch your body in places you might not normally stretch, which can improve your mobility.