Workout Routines

Consistent Exercise in Neighborhood

조회 12추천 0스크랩 0

https://cashwalklabs.moneple.com/workout_routines/3441905

How to do it:

Sit on the floor with core braced, spine tall, and one leg out in front of you, bent to a 90-degree angle.
Position your other leg at a 90-degree angle behind you, with your ankle in line with your hip.
Maintaining a tight core, hinge at hips and lean forward to intensify the stretch. (Important: Your lower back should not round while you lean.)
Hold for 30 seconds before switching sides.