Christine Asfeha
I do plenty of stretching!
다들 운동 전에 뭐 하고 일어나세요? 저는 보통 5분 정도 중간 강도의 유산소 운동을 하고, 그다음에 전신 동적 스트레칭을 해요! 💪🏻
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댓글 8
- Junburger
Just go out for a walk
Freddie AzizOh that is a good idea! Getting out in nature is good for all!
- Rayma
I do little warm up like mive the leg ankle and shoulder.
- Freddie Aziz
Nice! How long does this routine take you?
- Darryl Irby Jr.
I do stretching first. 100 sit ups in variation, 50 push-ups, then 5000 steps. Jogging incorporated
- Freddie Aziz
Solid regiment, I am glad you keep it consistent within your workout!
