https://cashwalklabs.moneple.com/workout_routines/3445377
I developed a neighborhood walking routine and stuck to it. I used a daily tracker in a bullet journal. After being consistent for so many days I reward myself. It's easy to motivate myself this way. I stick to easy things in the beginning like walking for so many telephone pole lengths and then jog one length. I alternate cardio and weights every day and change up my routine every 4 weeks or so.
3
0
신고하기
작성자 Carolyn Long
신고글 Daily habit
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.
광고