Consistent exercise in neighborhood

https://cashwalklabs.moneple.com/workout_routines/3513139

I want strength and Muscle Gain

During strength training with my neighbor. We can do lower, upper, or total body workouts. We try two 30-minute workouts that target the entire body. We can include compound movements. And exercises that work multiple muscles at one time.

we try adding lower and upper body days if you have more days.

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작성자 jeon

신고글 Consistent exercise in neighborhood

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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