Stretch to the gym

https://cashwalklabs.moneple.com/workout_routines/3567138

Stretch to the gymStretch to the gymStretch to the gymmy home workout routine is a bit different. I live in an apartment complex that has it's own gym. My children and I walk over at least 4 times a week. We have a nice 5 minute walk over where we walk and stretch. We take the flight of steps into the gym. We usually start on the step master for above ten minutes to warm the body up.

Then we move over to the weights I like using the weight balls with the baby while my older children work on the Bowflex machine. We usually finish up jumping some rope and cooling off.

1
0
신고하기
close-icon

작성자 Nikki Sirback

신고글 Stretch to the gym

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

허위 신고의 경우 서비스 이용제한과 같은
불이익을 받으실 수 있습니다.

광고