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30lbs down

2025.01.15 07:26
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From 187 --> 150 lbs. Been a little over a year, but I think I lost too much. Daily walks around my neighborhood + diet changes. I want more muscle so I plan on incorporating weight-lifting.

30lbs down

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Comments 17
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    Brandi Mobley
    Awesome job looking good
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    Nicole 
    Congrats! Your hard work is paying off!!
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    MattC
    Great job!!
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    ^*[Savanna]*^
    Good job!
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    Folashade Olaitan
    Impressive! Do you mind sharing your meal plan with me? I just started my weight loss journey and need meal ideas
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      Kendall
      Author
      Congrats on your journey! I make these every week:


- one pot with chicken, rice, veggies, chicken broth (or better than boulion)
- pasta with olive oil, spinach, diced tomatoes, better than boulion 
- quesadillas 


I don't eat a lot of processed foods and rarely have sugar. I think that is more impactful than what I eat. Good luck!
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    Shea ❤️
    Gurl how tall are you??
Cuz u look amazing for 150!!
I’m around 150 and don’t look like that
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      Kendall
      Author
      Thank you! I'm 5'8. This picture was taken 1st thing in the morning, don't sweat it :) 
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    Jeremy Perger
    Well done! Feeling good is just as important as looking good.
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    Edwin Boden
    Girl I'm 15 years old and I weigh about 120 pounds, your fine.
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    HiM
    You got this!
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    Rodney Raimer
    Atta girl
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    jay r
    Looking good... Keep it going!
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    Zoran Markovic
    Nice
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    Reggie Warren
    In my Chit voice "Do it lady".
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    James Pritchard
    Damn girl. You pretty good for 150