Sarah James
Sleep and water are also mine and have been for years. I just can't manage it! Changing habits is difficult. Have you heard of habit stacking??
What are some of your goals for the year? One of mine is to drink a lot more water and to eat more red meat. I also want to force myself to sleep earlier but it's not going to well lol.
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Comments 5
- Carrie R Devoe Litty
Currently my goal is to get my taxes done. After that, it will be to get more work or atart a new job..
- Myr Myri
To go out more! I tend to be a homebody and I want to change that
- Tony Ren
Cut down on my sugar intake
- Jenna Brown
Definitely more water and more movement. I've become lazy and content to sit more than move.
