In the midst of hectic schedules and endless to-do lists, self-care has become my lifeline. Whether it's a bubble bath, a walk in nature, or simply indulging in a good book, carving out time for myself has been essential for maintaining my mental well-being. How do you practice self-care in your daily life, and what activities help you unwind and recharge? If self-care is new to you, what's one small step you can take to prioritize your well-being?
I practice self-care in my daily life, by making sure I always get 7-8 hours of sleep every day, by making it a priority to get some type of exercise in, and also by doing some relaxing face masks every once in a while. An activity that helps me unwind and recharge is staking a stroll on my skateboard!!
I enjoy reading and have been working on carving time to journal more often
I wish I had time for self care time. But it's next to impossible in my life. I have a 3 year old and soon to be 13 year old and a 39 year old other half that is worse then both the kids combined.