Myr Myri
I have tried but I don't think it's for me. Maybe I didn't do it right, but I don't get how it is relaxing. It just confuses me
The Power of Presence: Exploring Mindfulness Meditation
2024.04.13 21:20
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Mindfulness meditation has been a transformative practice for me, helping to cultivate a sense of calm and clarity in the midst of chaos. Taking just a few minutes each day to breathe and be present has made a world of difference in my mental health. Have you tried mindfulness meditation, and if so, what benefits have you experienced? If not, what's something holding you back from giving it a try?
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- Jenna Brown
I have a hard time being still which has added to my struggle with meditation. I always think it needs to look a certain way
- Jenn Ritter
Mindfulness meditation has been a life saver for me. I have become an expert on deep breathing.
- Lisa Raniewicz
I've tried meditating so many times.....I can never quiet my mind. It was so frustrating!
