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Stop snacking

2024.05.29 07:37
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This one change has made a big difference for me. I started small by cutting out snacking between breakfast and lunch. Then I moved on to the time between lunch and dinner. And then finally after dinner.

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Comments 9
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    Doug Salomon
    Author
    I still snack occasionally, but nothing compared to how I was 
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    Jim Wattier
    After dinner, late in the night is my downfall. I am trying to do better because eating before bedtime is not good. 
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      Doug Salomon
      Author
      Here's a trick I came up with. I bought a bag of sugar free hard candies. When I feel like snacking, but am not really hungry, I have a candy. 
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    Chej Udo
    I like to snack and will keep doing so
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      Doug Salomon
      Author
      You rock in ways that are difficult to explain.
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    joey Kim
    I can't stop snacking
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      Doug Salomon
      Author
      It's not easy. You gotta start small and use things like drinking (lots of) water. I've also found sucking on sugar free hard candies to be helpful.
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    Chloe Kanaka-Skinner
    Might be my next goal, cut out snacking!
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      Doug Salomon
      Author
      It's been pretty helpful to me