Lady Joey Maxx
I heard that somatic workouts helps with losing the pouch. I need to buy a mat too coz I also want the pouch gone ๐
Does anyone have any home workout ideas? I have a yoga mat & a set of dumbbells, as well as resistance bands I have done overall 40 minutes at home plus just over 11 minutes jog/walk before hand. Ideally, I just want to become fitter within myself & hopefully lose my baby pouch that is almost 5 years old๐
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Comments 9
- Chris
There are loads of home workouts on YouTube done by Joe Wicks. May be worth a go.
- Chloe Kanaka-Skinner
I haven't actually checked Joe wicks out since odd clips during Covid, but maybe I should revisit. I have found loads of resistance band workouts on YouTubeย
- sachin s
You can watch YouTube videos.ย
A-AWao great have a great day
- Jay
Having a good diet for food is one of the important things as well. At first you are going to feel so statving but once your stomach gets smaller and smaller, you will be used to it. Then easy to get slim.ย
- Freddie Aziz
Lots of people have already suggested YouTube , which I agree on too! There's other free apps that you can find too, like GetSet! Good luck!
