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How do you guys control those binge eating impulses??

2024.07.23 12:57
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While I'm good on most days, it's hard for me to control myself on cheat days cuz well, it's not a everyday thing! How do you deal with it?

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Comments 3
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    Jim Wattier
    I eat Dairy Queen.
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    Sea
    I don't have cheat days. I just allow myself a little treat every day. After a while, you get used to having less.
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    Freddie Aziz
    If you only put your food in a bowl or a plate, encourage yourself that you only need to fill it once. Or make it tougher to get all the foods you snack on - hide them in the back of the pantry or fridge.