Self-esteem

We all need alittle bost sometimes when things are rough. What's good advice to help boost my own self-esteem when I'm down? I struggle with getting back up on my own...

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    Rebecca
    Eat healthy food, go outside, tidy or declutter your house, stay hydrated and catch up with friends 
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    Matteo Careddu
    64- non ho seguito bene
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    Lapin668
    You got this ! just take it step by step