Marie Anne
I'm always up early and yes, anxious to get some activity in, and it's killing me to be down with a back issue. I'm able to pedal my recumbent bike in the garage, though, which I just got in from doing.
The science quote goes, " A body in motion tends to stay in motion until acted on by an outside". This is true for me. If I get up in the morning immediately, and get ready, and go go go! Remembering to breathe, and do other self-care, I call that "being in motion". If I get in motion, it's easy to stay in motion, but if I act upon myself by sitting down, and stopping my motion, it is even harder to get up. Stand up, stand up, fight, fight, fight!
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Roberto17 vero! Alziamo carichi e mettiamoci subito in moto!
- †❤️❤️†
I'm not one to be lazy like that so sure
