Get off the couch!!

The science quote goes, " A body in motion tends to stay in motion until acted on by an outside". This is true for me. If I get up in the morning immediately, and get ready, and go go go! Remembering to breathe, and do other self-care, I call that "being in motion". If I get in motion, it's easy to stay in motion, but if I act upon myself by sitting down, and stopping my motion, it is even harder to get up. Stand up, stand up, fight, fight, fight!