raramama
80. Thank you for the knowledge on the food for antiaging
Eating certain foods support healthy aging. Eating these foods can help one avoid common age related diseases such as high cholesterol, diabetes, chronic kidney disease, and Alzheimer's disease to name a few.
The foods that support healthy aging include:
blueberries
leafy green vegetables
cruciferous vegetables
avocado
honey
yogurt
nuts and seeds
black rice
green tea
salmon
olive oil
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Comments 8
- Sara
That's a lot of food that could work for all three daily meals, thanks!
- Aunt Rennin
20.43 - I hadn't thought about that but you are right!
- Wendy Li
M20:94 unfortunately can't eat stick to your ribs food forever.
- Aunt Rennin
20.44 - Out of curiosity, why? I'm genuinely curious as to your reasoning.
- Cici
91. Thanks for this good diet reminder. Good image
- Aunt Rennin
20.45 - I know, right? I could not believe I stumbled across this gem of a picture.
