Looking for a good exercice to workout the hamstrings. Definitly go ahead for rumano death lift but using a disk(like on the picture). It Will help you to activate more the hamstrings. Let me know if It helps you!!
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Looking for a good exercice to workout the hamstrings. Definitly go ahead for rumano death lift but using a disk(like on the picture). It Will help you to activate more the hamstrings. Let me know if It helps you!!