Steve Rutkowski
Those are all good tips. We probably Al need more protein if we are working out.
1) Food supplementation before physical activity is very important for me.
2) Usually when I train I consume mineral salts dissolved in water.
3) Sometimes I eat a mix of proteins when training is very tiring.
4) I always remember to drink at least two liters of water a day.
5) On training days is good to eat foods with a lot of proteins, especially egg whites.
6) Finally, at the end of the day, I often consume an energy bar that contains proteins and magnesium
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Comments 2
- PCM
No me gusta los complementos sustitutivos prefiero los complementos