1) Sport drinks definitely serve to supplement and support activity.
2) The most important are mineral salts, proteins, amino acids and creatine.
3) I don't use too many supplements for my workouts.
4) I usually consume a mixture of proteins and Herbalife Formula 1.
5) This is a very complete drink, that can also replace drinks.
6) It is also important to integrate mineral salts, because they are consumed a lot during activity, especially when temperatures are high
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