Alex
I have heard that food is better than shakes and energy drinks
I've never tried pre-workout supplement nore drink. But I heard eating before workout improves performance and lessens muscle damege. Especially if you take carbohydrate with protein. I like to eat oatmeal, protein powder, greek yogurt and fruits before going to the gym. Hope it's helping.
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Comments 2
- Sea
I have a snack or small meal, and caffeine. I feel stronger with some calories in me and caffeine gives me energy. I haven't noticed much difference with different macros though, as long as it's not super unbalanced.
