Có nguồn carbohydrate ẩn nào mà tôi nên biết không?

Kpop Boy

Usually keto diets require to limit the carb intake up to 40-50 g a day. They change high carb food with fatty foods like dairy y and eggs. 

Lorena B

The biggest source of secret carbs are usually things like sauces, dressings, and condiments. It really depends on the ingredients in each brand. 

For example; grainy mustard may have 1-2 grams of carbs per serving, BUT honey mustard could have 8-10 grams because of the honey added to it. 

BBQ sauces and Ketchups also have a lot of added sugar, maple syrup, or honey which make them high carb. 

The best way to avoid secret sugars/carbs in condiments is to make your own. You can cheat this by looking at your favorite sauce's ingredient list, and recreating it without the sugar content or using a narutal sugar free sweetener like Stevia. 

Check out Kraft brand BBQ SAUCE below. 10 grams of carbs in one serving.