Chế độ ăn keto có lợi ích gì?

Chris

I'm not sure about pure keto but I know the benefits of eating high fat are that it's more filling and satisfying therefore you eat less.  The low fat diet has been proved to be wrong so we need to all forget that and go back to basics.

Lesley Cooper (LesleyAnne)

Health.
It's all about controlling sugar intake. As a society we overeat sugar, both in the form of sugars and starches which is the main reason for the explosion in disease. We are even seeing diseases of the old, like diabetes for example, in young children, and fatty liver in non alcoholics.

Mario Piscopo

Comment #81
It allows you to lose weight quickly, but it has also proven to be a valid help in the presence of pathologies such as diabetes, headache, polycystic ovary syndrome and others. Also useful in preparation for orthopedic operations.

Licio Axet

I really don't know about that 

Bruno Spataro

I think that you loose weight.

Scarlet

#48 The diet can lead to more stable energy levels throughout the day and reduced hunger, as fats and proteins are more satiating than carbohydrates.