Kevin Wong
32. Take more rest
Nếu bạn là người ăn keto thường xuyên, làm thế nào để tránh cảm giác mệt mỏi và kiệt sức? Tôi đã từng thử rồi, nhưng đến một lúc nào đó, cơn đói sẽ giảm dần, nhưng tôi chỉ cảm thấy cần ngủ cả ngày.
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- BellBell Bell
I would say that ordinary people should not do the ketogenic diet to lose weight, unless patients with severe metabolic syndrome do it under the guidance of a doctor (because the benefits outweigh the harm). It was found that the average life span of people who had long-term high or low carbohydrate intake was lower than that of those who ate a normal diet. Recently, research published in Science Advances provides more evidence: the ketogenic diet can induce the accumulation of senescent cells in multiple organs and tissues such as the heart and kidneys, and this effect is through adenosine monophosphate-activated protein kinase (AMPK). And the inactivation of MDM2 leads to the accumulation of p53 and the production of p21, further inducing the occurrence of cellular senescence. A healthy lifestyle and a balanced diet is good for life.
