Chế độ ăn keto là gì?

Kerry Johnson

No idea I like food to much lol

BellBell Bell

Ketogenic Diet (Ketogenic Diet, keto) is an ultra-low-carb, high-fat diet, similar to the Atkins diet.  

The main principle of the ketogenic diet is: replace carbohydrates with fat. After the body consumes glucose, it slowly begins to burn fat to provide energy for the body. The body slowly enters the ketogenic state, and finally, the body enters a high-speed burning state.

Paula

It is ridiculous.   Mostly because so many people think it is just eat meat.  It is actually eat a lot of vegetables like broccoli avocado soybeans 

Rosaria Ricciardi

The keto diet is a low-carb, high-fat diet that aims to induce ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. It typically involves reducing carbohydrate intake to about 5-10% of daily calories and increasing fat intake to about 70-75%, with moderate protein consumption.