Tác dụng phụ của Keto

Anne Henderson

The obvious side effects are hunger, tiredness and irritability but once you get passed the initial hunger it gets easier

A.s

Don't know about it

Jim Wattier

When following a keto diet, some potential side effects may occur:

Dehydration:
Keto diets can cause water loss before fat loss, leading to dehydration.
Symptoms include dark-colored urine, dizziness, dry mouth, increased thirst, and tiredness. Remember to stay hydrated.

Gastrointestinal Issues:
Common side effects include constipation, diarrhea, nausea, or vomiting.
Diarrhea may result from difficulty absorbing high-fat foods in the diet.

Kidney Stones:
The keto diet may increase the risk of kidney stones due to its focus on animal-based and high-fat foods.
For those with kidney disease, keto can worsen long-term kidney damage.

Reduced Athletic Performance:
Athletes may experience decreased performance during high-intensity activities on a keto diet.