Cách nhanh nhất để đạt trạng thái Ketosis là gì?

sachin s

Fasting and exercise is the fastest way.

Jim Wattier

The fastest way to enter ketosis is by depleting liver glycogen. Here are some effective strategies:

Significantly Reduce Carbs:
Aim for 50 grams or less of carbs per day.
Lower carb intake forces the body to use fat for energy.

Increase Physical Activity:
Exercise helps deplete glycogen stores.
The body then turns to fat as a fuel source.

Intermittent Fasting:
Short fasting periods can promote ketosis.

Steve

After 12 hours your body should enter ketosis.That's why I do 16/8 intermittent fasting, so I'm in ketosis 4 hrs daily without long fasts and feeling hungry.