Chế độ ăn Keto

Priyansh Jhanji

Of course yes you can build muscles in Leto and doing workouts regularly 

Jim Wattier

Building muscle on a keto diet is indeed possible. Here’s how:

Determine Your Calorie Intake:
To build muscle effectively, consistently consume more calories than you burn.
Calculate your daily caloric needs based on your activity level and goals.

Prioritize Protein:
Adequate protein is essential for muscle growth. Include lean sources like chicken, fish, and dairy.
Aim for around 1.2 to 2.2 grams of protein per kilogram of body weight daily.

Track Carbs:
Traditionally, carbs play a significant role in muscle-building diets. On keto, monitor your carb intake carefully.
Focus on low-carb, nutrient-dense options.

Increase Healthy Fats:
On the keto diet, fat is your primary energy source. Prioritize healthy fats like avocados, nuts, and olive oil.