Priyansh Jhanji
It is controlling your cravings for other types of food
Phần khó nhất của chế độ ăn keto là gì?
It is controlling your cravings for other types of food
That depends. Personally, I am not a strict keto diet adherent anymore. When I was the hardest part was making sure what I had available to me was keto friendly so I wouldn't be forced to take in whatever was available at the times I was hungry.
Not being able to eat certain foods.
PROBABLY BEING CONSISTENT
I think it's the same hard part as other diets. You need to be consistent. Personally I would miss pizza a lot.
Not eating carbs is the hardest part. And eating sweets in moderation! I love desserts!
I really haven't a clue.