Cait
That's good you found your motive! I personally like to walk at least the 10k steps while also working out. Diet is also important and make sure to sustain yourself with one that works for you.
Tôi đã đi bộ khoảng 30 phút mỗi ngày trong một thời gian dài mà vẫn không thấy tiến triển gì trong việc giảm cân. Vì vậy, tôi đã tải ứng dụng này để thúc đẩy bản thân đi bộ lâu hơn nữa và nó đang hoạt động tốt. Nhưng tôi muốn biết thời điểm nào là tốt nhất để đi bộ mỗi ngày để ít nhất giảm được vài cân.
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bình luận 10
- Sarah James
16.3 I think you need to do a minimum of 10,000 steps to notice a difference. Everyday for 6 weeks. Good luck!
- Vicki Kieu
For me, I have to watch what I eat.. I have to cut out on sugary food, less carbs, more fruits and vegetables. I have at least 1-1/2 hours a day.. almost 6 days a week..
- Marie Anne
I always walk and run in the morning, fasted. It's supposed to burn more fat that way, what you're already carrying rather than what you just ate. Can't say it's gospel, but it works for me.
- Jenna Brown
If you figure it out let me know
- Mauricio T Temiquel
86- I think if u r just starting walking can help u lose but once u have become accustomed to it u have to add a diet
- Ingrid B
I do at least 10k but more than you usually do should already help
- Carol Elworthy
M16....I find that brisk walking for at least an hour and half suits me, but I find I go up or down a few lb every week, so I just stick to it and hope it starts staying off due to medication weight gain...😡
- A-A
Main nahii jantaa hun
- Michel Limber
As often as possible.
