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Chế độ ăn Keto

2024.07.16 04:49
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Làm thế nào để bắt đầu thực hiện chế độ ăn Keto?

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  • hình ảnh hồ sơ cá nhân
    Mario Piscopo
    Comment #94
When you are in the situation where you need to lose a certain amount of fat
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      Thanks that's a good motivation... I am a vegetarian ...do you think , it will be easier for me to do this diet?!
    • hình ảnh hồ sơ cá nhân
      Mario Piscopo
      Comment #95
Of course. Why not?
You can choose:
some forms of animal fats (lard, butter, mature cheeses, Greek yogurt, ...)
 most vegetable oils (olive, palm, coconut),
 fatty foods in general, such as avocados, nuts (walnuts, macadamia nuts, almonds, pecans)
 seeds (sunflower, pumpkin, sesame, hemp, flax)

Naturally it all depends on you. You need to be focused and reach your own goal.
  • hình ảnh hồ sơ cá nhân
    S2Jennifer
    You need to drastically reduce carbohydrates and increase your intake of good fats, but it is said to come with many side effects. First, start by cutting out one type of food, such as bread, noodles, or snacks, and gradually reduce carbohydrates, while eating a variety of vegetables and vegetable fats, such as olive oil and avocado.
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      Trying to avoid white rice now...would that help?
    • hình ảnh hồ sơ cá nhân
      S2Jennifer
      Of course. White rice and white bread are representative carbohydrates.
  • hình ảnh hồ sơ cá nhân
    Kevin Wong
    Start reducing carbohydrates and veggie, increase eating more meat and protein
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      Ohhhh I am a vegetarian ... my meat is tofu and beans ...would that be accepted ?
  • hình ảnh hồ sơ cá nhân
    Velda Smith
    Keto diet... is it actually healthy to completely remove one set of food types from your diet??
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      So does it mean only one type of food at a time or instant and permanently ?! 
  • hình ảnh hồ sơ cá nhân
    A-A
    Very good questions 👌 
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      Thanks! That's what pops in my mind ...surely intrigued
  • hình ảnh hồ sơ cá nhân
    Carmen Cheung
    I bought some keto recipe books and searched for information online to start eating.
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      Ohhh that's nice! Have you started practicing it now?
  • hình ảnh hồ sơ cá nhân
    Sally Cha
    do not eat carbs
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      Will try hard to do that thanks 
  • hình ảnh hồ sơ cá nhân
    Mitia Sasso
    5- You have to start when you feel confortable to achieve your target
    • hình ảnh hồ sơ cá nhân
      Mylene Ruego Pereira
      nhà văn
      And it would take a lot of convincing I guess!