Elizabeth Maenhout
Where do you find the keto protein?
Tôi không nghĩ mình có thể áp dụng chế độ ăn keto, vì tôi thấy nhiều loại thực phẩm chứa nhiều carbohydrate, sau đó chuyển hóa thành đường. Tuy nhiên, tôi vẫn dùng bột protein keto.
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Sara pWhich foods? The keto diet does not have specific menus or foods, you should prioritize fresh foods and limit carbs. It's best to avoid added sugar in general.
- Jude Nam
Protein powder is an option definitely
- Monica Paire
Keto strictly and for life, I can't and won't try to do. Instead of cutting out carbs completely, I don't keep high carb foods in the house so they're not a temptation. To prevent impulse eating of high carb foods, I try to keep the house well stocked with good options and keto friendly things prepared ahead of time, like nuts, tuna fish salad, boiled eggs, cheese cubes. Keto-ish, I guess, is my speed.