Chế độ ăn Keto

Amy Maenhout

I like carbs too much I think. Haha

A-A

Really kia yeh true haii???

Paula

It is good for people that are carrying a lot of weight. Most people can benefit from reducing carbs.  It never hurts to be mindful of serving sizes too.  

A-A

Keto I think soo behtar hai un logon ky liye joo weight loss krna chahte hain aur clean khana chahte hain

Joel Sauceda

The Colosseum in Rome could hold up to 80,000 spectators.

Jamie Gray

What are your thoughts on keto? Will you do a diet (

Let's talk

Me neither!! Just heard around about it. But is it still not safe if it's planned for a short duration as well ??

Eaemt

It's hard that's for sure. Also, the brain likes using easy stores of glucose for energy, which is why we like carbs so much haha. I think it can be dangerous if you try to do it long term. Plus....life is too short to not enjoy foods you love in moderation ;)

guido passero

Alcuni consigli, se si vuol iniziare una keto-diet.

Rimpiazza gli alimenti sbagliati della dispensa, con alimenti adatti alla cheto (no o very low carb).
Segui un menù chetogenico molto semplice.
Tieni sempre a disposizione snack adatti alla chetogenica.
Prepara ricette cheto semplici e gustose.
Rimani sempre idratato.
Scegli bene anche al ristorante.
Considera un approccio graduale alla cheto.
SOPRATTUTTO, rivolgiti a specialisti/professionisti del settore.

Scott Marshall

After reading a little bit about keto, I agree. It sounds like if you do a keto diet, you should do it short term.