Câu hỏi về chế độ ăn Keto số 2

Eugenio Tura

Both... It is certainly a healthy diet that helps you lose weight

Eden

The keto diet can be used both for weight loss and for eating healthier, depending on your goals:
1. Weight Loss: The keto diet is popular for weight loss because it shifts the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to significant weight loss, particularly in the initial stages as the body sheds water weight.
2. Eating Healthier: Some people adopt the keto diet to improve overall health markers, such as blood sugar levels, insulin sensitivity, and lipid profiles. By focusing on whole, unprocessed foods and reducing sugar and refined carbohydrates, the diet can potentially lead to improved health outcomes.
Ultimately, the suitability and effectiveness of the keto diet depend on individual health conditions, goals, and preferences. Consulting with a healthcare professional before starting any new diet is advisable.

Jay

To be honest. I do for the both reasons. Howevet, if I think I need some carbohydrates, I eat some as well. 

Didi Quam

Most people do it for weight loss

Yonjoo Choi

Both, and losing weight is more for me for now.