Keto và tuổi tác

Nicoletta Proscia

I believe that it is not problematic to follow a Keto diet at that age but you still need to seek advice from an expert on the subject.

S2Jennifer

Even if you're over 50, it's okay to try the keto diet if you're in good health. Alternatively, you may decide after consulting with your doctor.  Additionally, to reduce side effects, it is recommended to avoid extreme diets and consume low carbohydrates and vegetable fats.

Jose C

I read that even over 50 or 60 the keto diet could be a good option if your health is average. The best option could be to check with your doctor

HiMessy

I am not sure , but some researches mentioned that keto diet will cause low blood pressure and  increase the risk of kidney stones and heart disease. It is suggested to consult your family doctor before starting keto. On the other hand, incorporating with workouts and regular daily routine are crucial factors for a healthy body. 

Walking Puffin

There can be some potential issues to consider with the keto diet for people over 50, but it can also be beneficial in some cases.