Chế độ ăn keto có nguy hiểm không?

Stefano Zeppilli

Per me si. 

Jana Kleven

I've loosely followed a keto diet and I feel like I'm in better health.  The foods are more nutritionally dense.  

W C

It could be dangerous potentially for certain groups of people... but always best to consult a doctor if u have any sort of health issues

Lesley Cooper (LesleyAnne)

In a word, no!
You may have a couple of days where you feel a bit unwell but that's just your body changing over from burning glucose to burning ketones.
I lost a lot of weight and controlled my diabetes with a keto diet.

Sara Severini

Si può avere dei rischi essendo ricca di grassi 

Sara Severini

Sicuramente meglio non prolungarla troppo nel tempo 

HiMessy

Your body needs to adapt new eating patterns and diets. Start the keto diet gently rather than following the diet rules strictly. Monitor your body's condition regularly and consult your family doctor if needed.

Nitin

What is your agenda? Why you want to follow keto specifically?

Carly Cullenberg

Keto can depend on your health status. I know a lot of people on weight loss surgery recovery are required to have a keto diet many times. Ask your doctor.

rebecca lupinacci

I did not have any bad side effects from from doing keto. Some people get sick at first while their body switches over but it does lose weight quickly. After the fact you just have to either stay keto forever or do like a weight watchers type plan. If you go back the weight cones back too also the fluctuation isn't the healthiest

Michel Limber

It could be.

Sea

Yes keto diets are associated with many negative health risks. https://sitn.hms.harvard.edu/flash/2023/keto-its-probably-not-right-for-you/

However, intermittent keto seems to mitigate these risks.

Nadine Smith

I think when you start something so different, it is a good idea to speak with your doctor about it. It is never a bad idea to consult a doctor on health matters. 

Emma Brignano

I'm not sure if it's dangerous but I know you get t the most horrific headaches and the first week the fatigue is unreal