Tiếng Việt

QnA

Tại sao bạn ngừng chế độ ăn keto?

2024.07.23 03:17
kiểm tra sắt vụn

Nếu bạn đã thử chế độ ăn keto nhưng sau đó dừng lại, lý do bạn dừng lại là gì?

0
0
bình luận 4
  • hình ảnh hồ sơ cá nhân
    Lesley Cooper (LesleyAnne)
    I changed to carnivore and found out why I was sick
  • hình ảnh hồ sơ cá nhân
    Emma Brignano
    Unfortunately I was diagnosed with an illness so was focusing on other things so I didn't get to do it for long
    • hình ảnh hồ sơ cá nhân
      Sea
      nhà văn
      Probably good for your health in the long run
  • hình ảnh hồ sơ cá nhân
    Chloe
    Well, keto is about comprising 70-75% of diet with fat components. Carbs account for only 5-10%. This is a huge nutritional imbalance. Temporary keto diet may do good, but obviously any kind of imbalance comes at cost.
Personally, I got scared I may develop different abnormalities like hyperlipidemia or high uric acid or kidney failure.
Also, I don't like fats in general.
All these made me try keto diet temporarily out of curiosity & shortly stop.