Chế độ ăn Keto

Stefano Zeppilli

Mi sembra una dieta squilibrata che è meglio evitare 

Carly Cullenberg

I have heard of the "keto flu" before. I believe it is just a few days of fever type symptoms. Your body should acclimated quickly.

Tiara

Starting a ketogenic (keto) diet can lead to several common side effects, often referred to as the "keto flu." These side effects usually occur as your body adjusts to a low-carbohydrate, high-fat diet. Some common side effects include:

1. Headache
2. Fatigue
3. Dizziness
4. Nausea
5. Irritability
6. Difficulty sleeping
7. Constipation or diarrhea
8. Muscle cramps

These symptoms typically last from a few days to a couple of weeks as your body adapts to using fat as its primary energy source instead of carbohydrates.

To minimize these side effects, consider the following tips:


1. **Stay Hydrated**: Drink plenty of water to help flush out toxins and reduce symptoms like headache and fatigue.


2. **Electrolyte Balance**: Ensure you are getting enough sodium, potassium, and magnesium, as electrolyte imbalances can exacerbate symptoms.

3. **Gradual Transition**: Instead of abruptly cutting out carbs, gradually reduce your carbohydrate intake to allow your body more time to adjust.

4. **Eat Enough Fat**: Ensure you are consuming enough healthy fats to provide your body with sufficient energy.

5. **Get Plenty of Rest**: Adequate sleep can help your body adjust more smoothly.

6. **Stay Active**: Light exercise can help your body adapt to the new energy source and reduce symptoms.

If symptoms persist beyond a few weeks or are particularly severe, it's a good idea to consult with a healthcare professional.

joey Kim

I become picky about everything.

Shannon Dyer

Probably stomach problems 

Christ

#4 - sometime it would be hard to focus