Daba Yague
Oh thats interesting, maybe try not exercising for a bit and see if that makes a difference?
Có thực sự ổn không nếu không tập thể dục khi áp dụng chế độ ăn keto?
Khi tôi đọc các bài viết về chế độ ăn keto, họ nói rằng bạn có thể giảm cân ngay cả khi không tập thể dục lúc đầu.
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Lesley Cooper (LesleyAnne)Yes, that's correct. Weight loss is 80 what you eat, and many big people don't have the energy or ability to exercise until they have lost some of the weight.
- Shannon Dyer
Losing weight is about a calorie deficit so as long as you burn more calories than you eat even with minimal exercise you'll be good
- Kasia Bilaszewska
I think not only diet but exercises do the job.
- Christine Caraang
That can definitely speed up the weight loss incorporating diet and exercise and stay calorie deficit.
- Emma Brignano
Any diet is around 80% food and 20% exercise but the exercise keeps your heart etc healthy. You can be thin and unfit or even a little overweight but fit
- Carmen Cheung
41- yes, it's true
- Christ
#1- I believe so, but diet and exercise are the best combo to loss weight
- okoye ginika
That is actually correct as losing weight have to do with 80% of our diet and 20% exercise from articles I have read. Now if you are eating healthy and in a calorie deficit, then you will definitely lose weight. But the good thing about exercising is that it helps build your muscles and keep your heart healthy. Also it helps with lifting moods which can come with dieting making one feel sluggish sometimes. Exercising is great even if it's just walking about. So combining exercise with a diet will definitely make you feel great😁.
- Jenny Loupe
You may lose weight yes, but not as much and way slower than if you were to exercise. Highly recommend cardio or aerobics while on keto. Shoot, you can even do fast paced walking, which will help tremendously while on keto!
- Steve
You can still lose weight with keto only Joey but will lose weight quicker with exercise and keep your heart healthy too by exercising.Remember losing more than 2 pounds per week consistently is dangerous and can mess up your long term metabolism too so aim for 2 per week max and a calorie plan to enable that.
