Steve
The hardest part is giving up carbs almost completely and learning to have a very limited carb intake.Perseveranceand habit changes help to overcome this.
Phần khó nhất của chế độ ăn keto là gì? Làm thế nào để vượt qua thử thách đó?
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- martijn
A mio avviso la parte più dura è rinunciare a mangiare le patate
- Lucy Burkitt
The hardest part it keeping going when it gets tough! You have to try hard not to cave in and eat carbs!
- elena tomaino
La parte più difficile è eliminare i carboidrati, pane pasta e pizza..bisogna pensare che è solo momentaneo
- Ki Ki
Of course feelings of deprivation are very tough to deal with, and you can assuage your cravings by looking up recipes to satisfy a sweet tooth while remaining on the plan. However something I don't see a lot of people mentioning here is the flu-like symptoms of carb withdrawal many if not even most people will experience several days into starting a ketogenic diet. I had these symptoms intensely from day 3 through day 7, to the point where I almost couldn't get out of bed. This is caused in large part because your electrolytes are out of balance and a great way to overcome these symptoms is by consuming a calorie-free and sugar free, no carb sports drink to replenish electrolytes,. I would also recommend cubes of chicken or beef broth bullion, or you can even try adding a teaspoon of pink Himalayan rock salt to a cup of warm water, stirring until it dissolves completely, and drinking that. The amount of improvement I got of my symptoms from undertaking these tiny tweaks was unbelievable.!
