Bạn nên ăn bao nhiêu calo mỗi ngày khi áp dụng chế độ ăn keto để giảm cân lành mạnh?
A typical ketogenic eating plan aims for about five percent of calories from carbohydrates, 20 percent from protein, and 75 percent from dietary fats. On a 2,000-calorie-per-day ketogenic diet, this equates to about 100 calories (25 grams) of carbohydrates, 400 calories (100 grams) of protein, and 1,500 calories (167 grams) of dietary fat. (19)
If you are on the keto diet, you should aim to eat around 1,200-1,500 calories per day. However, the number of calories you need will depend on your age, gender, activity level, and weight loss goals.
È una dieta molto calorica perché ti consente di utilizzare i grassi anziché il glucosio, dunque dovresti assumere almeno 1000 cal al giorno
Dovresti assumere circa 1000-1200 calorie al giorno, perché questa è una dieta molto calorica
It depends if you're male/female but it should be around 1500kcal per day
Come per qualsiasi regime alimentare, si basa sulle caratteristiche della persona, però da un punto di vista calorico non è molto Restrittiva
Adults are advised to eat between 1200 calories - 1500 calories a day. But you need to be in a calorie deficit to lose weight so if you can eat between 1000- 1200 a day, you should see a difference soon.
Fortunately for many of us disgruntled with calorie counting schemes, the keto diet does not focus heavily on calorie counting very much. What is important however, is tracking your daily carb intake. It can vary from person to person slightly according to your size, activity level, and goals, but generally the gold standard for keto is you want to stay below 50 grams of carbohydrates per day, with a an ideal range of somewhere between 20 to 30 g per day for most followers of the eating plan.