Chế độ ăn keto có tác dụng phụ không?
Và điều gì xảy ra khi bạn ngừng chế độ ăn keto?
Nei primi giorni di dieta keto molte persone manifestano sintomi come mal di testa, vertigini, scarsa concentrazione, crampi muscolari, insonnia e costipazione Interrompere la dieta keto può rallentare questi progressi e causare fluttuazioni nei livelli di zucchero nel sangue, portando a sensazioni di stanchezza e fame
The keto diet can cause nutrient deficiencies, digestive issues, increased cholesterol, and other health problemas, especially if followed long-term without medical supervision.
When you stop the keto diet, your body undergoes several changes as it transitions from a state of ketosis back to a normal typical metabolic state
Keto diet, being extreme on macro-nutrients composition, does come at costs. For example, I've seen someone who tried it for diet purpose but rather ended up with increasingly high choleterol & uric acid. The person's blood components also didn't do well, even leukocytes rose. It does seem to put much stress on body. It seems to do more harm than good for diabetics or heart problems with high cholesterol due to extreme low carbs & high fat.
Usually acne because of the influx of the sugar in carbs.
17.22 - Keto can cause what's called "keto flu", A group of uncomfortable symptoms that can include fatigue, headaches, muscle aches, nausea, and diarrhea. These symptoms can be caused by nutrient deficiencies from the lack of fruits, vegetables, whole grains, and legumes in the diet.
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