D S
It sounds very similar. The most common is the 16/8 method but you're doing more like 14/10 but it looks like you're already doing it!
Điều tôi thắc mắc là:
Nếu tôi cố gắng bỏ ăn vặt thì có giống như nhịn ăn gián đoạn không?
Tôi không thực sự nghĩ theo kiểu "khung thời gian" để ăn, nhưng nếu tôi ngừng ăn vào bữa tối, khoảng 6 giờ, rồi đợi đến hơn 8 giờ sáng hôm sau mới ăn sáng, thì không phải cũng giống vậy sao?
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- Daba Yague
I think that could be like intermitent fasting since its a period without eating
- Kevin Wong
Yes, build up your own schedule and habit is also essential
- Anne Henderson
That is you diing your own version of intermittent fasting. My friend does that through the week then cheats on the weekend and he has lost 2 stone
- Doug Salomon
I've had similar luck with weight loss, although I don't have "scheduled" cheat days. I tend to cheat when I really need to. ;)
- Otersk
Set your schedyle and build upon it, no one can succeed at once!
- Amy Maenhout
I don't think cutting out snacking qualifies, but thr no food after 6 until the following morning should.
- Doug Salomon
Yeah, that's a good point. In my mind, it's been about cutting out snacking, so that's the way I presented it here. But I have noticed that as part of my efforts, I have came around to doing something which seems similar to intermittent fasting.
- s rush
Yes, it's exactly the same thing, especially if your consistent. Snacks are ok as long as they fit into your feeding time, and you're hungry.
