Amy Maenhout
I have not tried this yet. But I have had friends who have.
Thời gian nhịn ăn lý tưởng là bao lâu?
Nhiều người mới bắt đầu áp dụng chế độ 16:8, tức là 16 giờ không ăn và 8 giờ để ăn.
Giải pháp nào hiệu quả với bạn?
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bình luận 12
- Marie Anne
I haven't tried any specific amount of time between meals, but I don't eat until after I run in the morning, which sometimes can amount to 10 hours or more.
- Elizabeth Maenhout
I would think that if you are just starting out, you should ease your way Into it.
Bruno SpataroI should try this out!
- Lesley Cooper (LesleyAnne)
Why not, the worst that can happen is that you break your fast early 😊
- Flo
I have started with 14/10, but soon I tried 16/8 and it works good for me. You have to try for your own, what fasting windows are suitable for you
- Lesley Cooper (LesleyAnne)
Good to hear that someone is actually doing it 😊
- Doug Salomon
I've had decent results with what amounts to a 12 - 14 hour window of fasting. I should point out though, that this was only one thing that I've been working on. I have also worked on other aspects of my diet at the same time.
- Lesley Cooper (LesleyAnne)
Good to hear that you have had good results. It's always encouraging to hear other people's successes 😊
- Rosaria Ricciardi
A good fasting window for many people is the 16:8 method, with 16 hours of fasting and an 8-hour eating window. Starting with this schedule can help you adjust more easily. Personally, I find a 14:10 or 12:12 window works well, balancing fasting with enough time to enjoy meals.
- Lesley Cooper (LesleyAnne)
Thank you for your input. I have found that simply cutting out evening snacks can give you a 12:12 without even trying. Have tea at 6 and breakfast from 6am et voila!
