Scott Marshall
In my opinion start slow like 4 hours a day and work up to 16 hours a day
Tôi không biết nhiều về chế độ nhịn ăn gián đoạn.
Làm thế nào để chọn thời gian thực hiện chế độ ăn kiêng nhịn ăn gián đoạn?
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- Francesco Nicolai
For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week.
- Jessical James
it is good to work into longer periods of fasting slowly
