Liệu nhịn ăn gián đoạn có bền vững không?
JayIf you keep the fasting, yes. It is sustainable. However, a long fasting - not eating for a long time is of course very dangerous.
Freddie AzizI think it is! There's probably an adjustment period just like any lifestyle change but if you stay committed, I'm sure you can make it work. 🙌🏻