So sánh chế độ nhịn ăn gián đoạn với các chế độ ăn kiêng khác?

Chris

I like the science behind the intermittent fasting diet compared to other diets that often seem to be a fad. 

Mauricio T Temiquel

I believe it's about shrinking your stomach. I have dieted before and once that stomach shrinks ,it's so much easier to lose and the intermittent way I believe is easier bc I didn't really diet . I stuck to the time frame and I saw a solid 5 pound loss while eating what I usually did just not in the times I couldn't and sure enough my stomach was shrinking and taking less food to fill it

L S

(Fasting 2) I believe so. I just can't do it. 

Megan Burkett

Sometimes it works for me sometimes it doesn't 

Micol Sinelli

Secondo me se si fa il digiuno intermittente saltando la cena si.

Oz

You have to make any 'diet' a lifestyle change to see progress and that progress stick or weight comes back. I think that question depends on what people can make IF a lifestyle vs. A fad diet. 

Cos

I think the best "diet" is the one that you can stick to without big changes in your daily lifestyle.